When dissolved in warm water and absorbed through the skin, the magnesium in Epsom salt helps to reduce muscle soreness and inflammation.

Yes, Epsom salt baths have the potential to relieve stress and promote relaxation due to the magnesium, which may help improve mood and reduce anxiety.

Epsom salt can help soothe skin irritations, reduce itching, and exfoliate dead skin cells. It's often used in baths for conditions like eczema or psoriasis.

Epsom salt baths may help improve sleep quality by promoting relaxation and reducing stress, making it easier to fall asleep.

Epsom salt does not spoil, but it's best to store it in a cool, dry place to prevent it from clumping due to moisture.

Epsom salt baths are generally safe for children, but it's best to consult with a pediatrician before use, especially for children with skin conditions or other health issues.